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General Information
JORDAN High Performance Resistance Band are perfect for personal training and for use in fitness clubs and home gyms. Five resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. Ideal for short, limited movements.
Features
| RESISTANCE LEVEL | WEIGHT (kg) | COLOUR | CIRCUMFERENCE (mm) | WIDTH (mm) | THICKNESS (mm) |
| Extra Light | 2.5 – 4.5 | Green | 600 | 50 | 0.35 |
| Light | 5.0 – 7.0 | Blue | 600 | 50 | 0.5 |
| Medium | 7.5 – 9.0 | Yellow | 600 | 50 | 0.7 |
| Heavy | 9.5 – 11.5 | Red | 600 | 50 | 0.9 |
| Extra Heavy | 12.0 – 13.5 | Black | 600 | 50 | 1.1 |
Benefits
- Increases muscle strength and mobility
- Prevents injuries or assists in injuries rehabilitation
- Improves muscle tone in arms, legs, backs and buttocks
Precautions
- Never release a resistance band while under tension. A release under tension can cause the band to snap back toward the user and causes injury
- Begin exercise slowly to ensure band strength
- Avoid jerking the band
- Inspects bands before every use. Check for cuts and cracks that looks like the band may be weakened in that area. If any flaws are discovered, discard the band immediately and never attempt to repair a damaged band
- Resistance bands are not toys and should never be used for any activity other than the exercises they were designed for
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